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Mental Wellbeing for Entrepreneurs
Few entrepreneurs find the right balance between work, life and mental wellbeing. Are you one of these? Do you want to be?
This resource is designed for any entrepreneur (or aspiring entrepreneur) who wants to improve their mental wellbeing by learning about opportunities for networking, self-reflection and building resilience.
Experts provide hints and tips and share their own challenges and experiences.
Free-to-access video testimonials are complimented by written resources for use by entrepreneurs and educators alike.
Within this site you will be able to access all of our resources, we hope that you find them useful on your journey to finding balance.
Registration is free, simply click the link and follow the instructions - all you need is an email address so we can create a unique ID for you to access your resource area.
Your data is not used for any marketing or commercial purposes and we will not email you.
To trial our toolkits without registration Username: Entepreneur Password: helpme
EU Disclaimer : The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
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Resources
Mental Health & Wellbeing
Our mental wellbeing is essential but it is easy to undermine it through our everyday actions and thoughts. Here are some tips to ensure you protect your mental well-being.
FREE
Resilience
We need resilience to help us adapt and overcome problems. Here are some useful tips to help you successfully overcome future difficulties.
FREE
Self Reflection
By reflecting on our experiences, good and bad, we learn lessons and improve our approach to our business and to life.
FREE
Networking
A supportive network is rally important when setting up your own business. Support can come in different forms - professional, emotional and social and all play a vital role.
FREE
Reading The Signs
Burnout and stress are increasing problems. This toolkit gives some valuable tips to help you identify whether you are stress and at risk of burnout.
FREE
Time Management
Time is a valuable resource that we all need to manage to be effective. The toolkit will introduce us to some tips and some home truths.
FREE
Work Inc
We believe the U.N. SDG’s drive entrepreneurs to think about social and ecological value besides just economic value. The need for change creates huge financial challenges.
FREE
The National 3D Printing Society (N3DPS).
The case is set during the Covid-19 pandemic and considers the many problems faced during that time. The case links directly to all six of the toolkits.
FREE
X Oil
The oil industry has to change to renewable energy. This need for change causes huge investments and will bring new and big financial challenges. How do deal with that as an entrepreneur?
FREE
FitNinja Inc. - Networking and Mental Wellbeing in Entrepreneurship
When a business is faced with unexpected and unpredictable change, a black swan event, the pivoting of the business that occurs can lead to a new direction, competence levels are diminished and maybe shortcomings are in turn exaggerated as a form of compensation.
FREE
The Sixth Taste - Pressure, decision-making and mental wellbeing in entrepreneurship
When John started his plant-based and locally grown produce restaurant 'The Sixth Taste' in a big and internationally oriented city, he envisioned opening a conscientious business based on values such as sustainability and community spirit.
FREE
CADPAD
This teaching case introduces CADPAD, a new start company, limited by shares, and operating in the field of Additive Manufacturing and 3-D printing. Their struggle was to develop and build their new start company when entering a partnership that promised opportunity but soon became a threat...
FREE
